Addiction · exercising · freezing · pickup · running · working out

Was This Addiction? Oh No, It Was Running.

I’ve been thinking (and that is a dangerous thing) about this drive we seem to have as a nation to work out…as in exercising (eating could also be in that category). I’m not certain if we all want to lose weight, improve our health, look better, catch up on local gossip, flirt with someone, or… Continue reading Was This Addiction? Oh No, It Was Running.

exercise · relaxing · Stress Relief · Yoga

Stress Relief Easy-to-do Yoga Poses

  This is reprinted from The Huffington Post. Kate has some great health suggestions in her column. Kate Bratskeir Food and Health Editor, The Huffington Post Stress is a headache, but stress-relief is free. Doesn’t that make you feel a little better? Practicing yoga is a proven calm-provider: It can lower your blood pressure, provide relief… Continue reading Stress Relief Easy-to-do Yoga Poses

exercise · healthy foods · humor · molasses

Please Save Me From Blackstrap Molasses!

To call our family nontraditional may be a bit of understatement. Yes, we were a family of two parents and three kids, but my Mom was not the ‘stay at home’ type. She was ahead of her time in her thinking and in her ‘ways’. She was determined her children would be college educated. She… Continue reading Please Save Me From Blackstrap Molasses!